Back to What Matters.
Natural, Immersive Retreats
Natural, Immersive Retreats
In a world that never stops scrolling, swiping, or striving, Back to What Matters is a chance to pause, to breathe and to return to something real.
This isn't about fixing what's broken; it's about remembering what's been forgotten. It's about returning to a state where being takes precedence over doing.
These aren’t just retreats — they’re gentle, powerful reboots. Two nigts and days immersed in some of the UK’s most soul-stirring landscapes: from the gentle slopes of the South Downs,the green limestone Dales of Yorkshire to the raw beauty of the Scottish Highlands.
...Here, you’ll step out of the noise and into stillness. Into yourself...
#teamwellbeing #teamhiking #getoutside #wellbeing #wellbeingretreat #backtowhatmatters #leadership
These aren’t just retreats — they’re gentle, powerful reboots. Two nigts and days immersed in some of the UK’s most soul-stirring landscapes: from the gentle slopes of the South Downs,the green limestone Dales of Yorkshire to the raw beauty of the Scottish Highlands.
...Here, you’ll step out of the noise and into stillness. Into yourself...
Modern life has become a relentless sprint.
Always online, always ‘on’, always expected to do more.
Highly driven professionals are burning out in record numbers — success on paper, but with minds frayed and hearts exhausted.
Back to What Matters is your invitation to unplug and reconnect — not with emails, deadlines or devices, but with what truly grounds you.
Nature. Presence. Simplicity. Silence. Meaningful conversation.
Always online, always ‘on’, always expected to do more.
Nature. Presence. Simplicity. Silence. Meaningful conversation.
"Thanks for everything Stuart! One of the best experiences ever....
...thank you for empowering and encouraging us through it all! You're a 'rock star'...”
Jack Schetelich & Alex Hanna
Philadelphia
...thank you for empowering and encouraging us through it all! You're a 'rock star'...”
Jack Schetelich & Alex Hanna
Philadelphia
Burnt-Out and Ready to Breathe Again?
Who is This For?
If you're a professional feeling the weight of endless responsibilities, if the daily grind has dulled your spark, or if you simply yearn for a moment of genuine peace, this retreat is for you.
Whether you're a team leader, entrepreneur, creative, or caregiver, Back to What Matters offers a space to step back, reflect, and rejuvenate.
What?
Guided Reconnection: Engage in sessions designed to help you shed stress and rediscover clarity.
Mindful Activities: Participate in nature walks, reflective exercises, and meaningful dialogues that foster inner peace.
An open mind & willingness to unplug
Where?
From the serene White Horse at Graffham to the inspiring High Trenhouse in the Yorkshire Dales, our venues are handpicked for their natural beauty and restorative ambiance.
Sample Itinerary
Two-Night Natural, Immersive Retreat
The White Horse, Graffham
South Downs National Park
day one
itinerary
16:00 – Arrival & Welcome.
Room allocation and settle in at The White Horse.
17:30 – Opening Circle.
Introductions, intentions, and a gentle orientation to the rhythm of the retreat.
19:30 – Dinner at The White Horse.
Locally sourced, nourishing evening meal
21:00 – Optional Social Evening.
Meet, chat and feel at easet
day two
ITINERARY
08:45 – Morning Grounding Practice.
Gentle movement (yoga/qigong) and breathwork outdoors (or fireside if cold)
09:30 – Breakfast.
11:00 – Slow Walk Into Nature.
A silent, sensory-led walk into the Downs
Opportunity to reconnect with the land, breathe, and slow the nervous system
13:00 – Nourishing Lunch (back at the inn or picnic-style).
Seasonal, wholesome food designed to support digestion and calm.
14:30 – Solo Reflection Time.
Journalling prompts, creative expression, optional 1:1 support.
Find your own space in nature or rest in a quiet corner
16:30 – Group Session: “Unpacking the Noise”.
Lightly facilitated sharing circle exploring stress, burnout, identity and values
A chance to be heard without pressure to ‘fix’.
18:00 – Firepit Gathering (weather dependent).
Storytelling, stillness, connection around the fire
19:30 – Dinner at The White Horse.
Locally sourced, nourishing evening meal
21:00 – Optional Evening Wind-Down.
Candlelit meditation, herbal tea, early night
day three
ITINERARY
08:00 – Morning Grounding Practice.
Gentle movement (yoga/qigong) and breathwork outdoors (or fireside if cold)
08:45 – Breakfast.
09:30 – Wild Perspectives Walk.
Guided walk with moments of silence, reflection and focused dialogue
Prompts: “What truly matters? What do I want to return to?”
12:00 – Integration Workshop.
Creative mapping, vision-setting, or letter-to-self for post-retreat clarity
Gentle guidance to translate insights into sustainable shifts
13:00 – Lunch.
14:00 – Closing Circle.
Final reflections, intentions for re-entry into daily life
Optional sharing, gratitude and ritual closure.
15:00 – Departures.
Service levels
Included
Single or double rooms
All workshops and sessions
Safety backup when out walking
All meals for the duration of the retreat
home made pastries and cakes
Pre-retreat prep & support
Excluded
Travel to and from the venue
Alcoholic drinks
Meals outwith of the retreat itself
Best time to go?
Spring - March and April when the new growth begins to appear
Autumn - after the first frost and the leaves are turning red
Mid winter - it might be cold, crisp and sunny....or it might be stormy and exciting...
The options are simple (and so is the pricing)
Nature has a profound impact on our mental and physical well-being - how often do you get you and your team outside?
Other well-being walks, retreats and challenges
Mountain based challenges via Peak Challenge
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"The best team away day we’ve been on! It really made me stop and think about who the hell is in my team. The resourcefulness of everyone was incredible – even the rain couldn’t stop us – in fact it added to the testing nature of the day!”
Pfizer
Considerations when planning your well-being retreat
Why?
Need some time out, to have fun, to get to know each other and to feel energised? (If you aim to have a learning outcome, explore our Facilitated Team Building Events)
Who?
Work out exactly who is attending and link this to your 'Why'. Half or full day, indoors, outdoors or more adventurous. It's your choice and needs to fit with the team.
Where?
North, south east or west? Mountain or gentle rolling countryside? Country house hotelor small boutique country pubs on the South Downs. There will always be the perfect venue to suit your team, your aims and your budget
When?
Synchronise your diaries! Q1 or Q4? Half or full day? Evening? Spring, Summer, Autumn or Winter?
> >Fire Events Instagram
>> Back to What Matters is a timely intervention—a chance to unplug and realign. It's an invitation to shed the weight of daily demands and find solace in simplicity. Through nature, mindful practices, and genuine human connection, these retreats aim to rejuvenate the spirit and reignite passion.
> What does your team need after some very uncertain years?
#wellbeing #mentalhealth #backtowhatmatters
